Roman Kemp’s hunky transformation ahead of I’m A Celebrity uncovered

Roman Kemp’s hunky transformation ahead of I’m A Celebrity uncovered

Roman Kemp is certainly winning a lot of female fans while in I'm a Celebrity… Get Me Out of Here!

And it's no wonder why, considering the Capital FM is rocking some serious abs.

However, Martin Kemp's son wasn't always as ripped as he was now.

The 26-year-old star underwent a rigorous training regime and changed his diet to achieve him impressive physique.

Roman recently reduced his body fat from 25 per cent to nine – crediting a vegan diet and working out four or five times a week with personal trainer Bradley Simmonds.

  • EastEnders' Cliff Parisi has signed up to 'I'm A Celeb' so he can 'pay his bills'

  • Andrew Whyment says Corrie co-stars helped him prepare for I'm A Celebrity

The star recently shared his before and after photos on Instagram.

He told fans: "Not one for posting a photo like this but I wanted to say a huge thank you to @bradleysimmonds for convincing me to do his #12weektransformation.

"Best training I've ever had and provided me with the results I wanted. Thank you mate."

Fans went wild over the post at the time, with it racking up more than 48,000 likes.

One told him: "Oh my God, my heart just skipped a beat."

  • I'm A Celeb fans in hysterics after Ant re-enacts Kylie Jenner's Rise and Shine

  • I'm A Celeb's Myles talks about 'the wrong female attention' following Gabby Allen split

While another exclaimed: "What a transformation!"

A third chimed in: "Looking in fantastic shape mate."

Talking about Roman's transformation, Bradley added: "12 weeks of pure dedication has got Roman looking and feeling unreal.

"Being a vegan it was a test for me to get his nutrition spot on ensuring he was consuming enough protein to ensure he was developing muscle whilst shredding the body fat% to build a strong lean physique. But we managed and we had Roman eating good plates of food.

  • I'm A Celeb fans raging as Adele Roberts clashes with Roman Kemp over Jane McDonald

"How did we do it? ⁣Four/five sessions a week focusing on hypertrophy strength finishing each session building his engine (HIIT) with solid nutrition to follow."

ITV viewers will get to see Roman take on a Bushtucker Trial tonight as he and Adele Roberts have been voted to take on trial Just Desserts.

We can't wait to see what delights they have to face.

I'm a Celebrity… Get Me Out of Here! returns to ITV tonight at 9pm.

  • Roman Kemp
  • Im A Celebrity Get Me Out Of Here

Source: Read Full Article