World Mental Health Day is Saturday, Oct. 10 making it the perfect time to check in with yourself and see if it's time for a much-needed break. No matter who you are or what you do, you have likely had…
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18 very relatable photos of the royal family fighting a heatwave
Photo: © Getty Images 3/19 The Duchess of Cornwall Prince Charles’ wife Camilla likes to cool down with a classic Mr Whippy. Here the Duchess is pictured on a visit to the Isle of Wight, where she tucked into her…
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Holly Willoughby admits she gets ‘frustrated’ discussing diets while talking about Adele’s incredible weight loss
Holly Willoughby has admitted that she gets “frustrated” talking about diets during a discussion on Adele’s jaw-dropping weight loss. The 39-year-old, who has remained tight-lipped on her own body transformation over fear of influencing young fans, revealed on This Morning…
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Wellness app designers create hypnotherapy session to take while on the TOILET – The Sun
THE MAKERS of a wellness app have created a hypnotherapy session designed for people to take – while they’re on the TOILET. The calming session, named “Loo-break breather” lasts five minutes and 18 seconds, and is the brainchild of Clementine…
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Binge-watching is hazardous to health
NEW YORK • Watch out, if you binge-watch. Binge-watching, the act of streaming many television episodes in one sitting, is more common and doable than ever. Though that might sound glorious to TV fans, it is a bit worrisome to…
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I Tried A Wellness Retreat And It Helped Me Embrace A Minimalist Lifestyle
Sometimes, you just need a break. You need to get out, pare down, and start clean — especially when every day feels like a high-speed train that doesn’t stop. There’s a lot of clutter out there that needs to be…
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