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Weighted blankets are all the rage for people who suffer with anxiety, insomnia, ADHD, chronic pain, and a number of other conditions. A 2015 study found that 63 percent of adults reported lower anxiety after using a weighted blanket. So how do these blankets actually work? What do they do?
What does a weighted blanket do?
Weighted blankets are a must-have item for many people who have made them a part of their daily routine.
These blankets weigh between five and 30 pounds, which is much heavier than a regular blanket.
Users are meant to choose one that weighs about 10 percent of their bodyweight.
For example, if you weigh 140 pounds you should choose one that weighs about 10 pounds.
The extra weight puts more pressure on the body, mimicking a technique called deep pressure stimulation.
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Ori Leslau, managing director at Kally Sleep said: “Weighted blankets provide deep pressure stimulation, similar to deep pressure therapy, over on the body which replicates the feeling of being held or hugged.
“This increases serotonin which has a calming effect and regulates sleep as it changes from serotonin to melatonin (the chemical that induces sleep).”
The hands-on pressure relaxes the nervous system and may relieve pain, calm anxiety, and even improve your mood.
The Kally Anxiety Blanket weighs about 15 pounds and has been proven to reduce Anxiety, Insomnia and ADHD amongst other problems.
This blanket in particular is filled with tiny glass beads that make sure the pressure is even across your body.
This means your body is stimulated at each stress point.
People who have chronic pain, restless leg syndrome, osteoarthritis, and other conditions can benefit from weighted blankets.
If you struggle to sleep, you will probably get a better night’s sleep with a weighted blanket.
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Ori explained: “Feeling secure from the weight also encourages the body to produce oxytocin, the hormone which relieves pain, lowers stress levels and depression, which can make falling asleep difficult.
“Weighted blankets benefit those with autism, ADHD, anxiety and restless leg syndrome as they calm a restless body and reduce feelings of anxiety.
“A Study from Journal of Sleep Medicine & Disorders (2015) also found that a weighted blanket helped those with insomnia sleep better, simply because it helped them feel more settled before bed.”
There are plenty of weighted blankets on the market, so why not give it a shot?
Are there any risks associated with weighted blankets?
Not everyone will benefit from weighted blankets, and some people shouldn’t use them.
Weighted blankets aren’t suitable for those suffering from obstructive sleep apnea who have disrupted breathing during sleep.
Equally, asthmatic people should avoid trying weighted blankets.
Weighted blankets could also be a trigger for claustrophobic people.
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