How Nicole Kidman, 55, achieves insanely ripped physique

How Nicole Kidman, 55, achieves insanely ripped physique

No kidding! From outdoor workouts to eating BUGS, how Nicole Kidman, 55, achieves her VERY toned figure – as the actress flaunts her ripped biceps and abs on new magazine cover

  • Kidman proudly displayed her extremely toned biceps and ripped abs on the cover of Perfect magazine’s third issue
  • It comes months after the Australian actress highlighted her lithe figure on the cover of Vanity Fair in a barely-there outfit by Miu Miu
  • Over the years, the Bewitched star has been open about her love for outdoor exercise and often shares photos of herself hiking, skiing and horse riding
  • The Aquaman actress follows the 80/20 diet – 80% healthy food and 20% unhealthy – and has also spoken about her love for eating bugs

At 55, Nicole Kidman is in better shape than ever after she caused a major stir with a jaw-dropping new magazine shoot which showcases her incredibly ripped biceps.

The mother-of-four can be seen flaunting her toned abs on the latest cover of Perfect magazine, as she shows off the results of her lifelong love for fitness and exercise in the new images revealed on Monday. 

Standing with her fists raised and her biceps flexed, the Bombshell actress also revealed her perfectly chiseled legs in the shoot, posing in a micro mini skirt by Diesel as well as a form-fitting halter neck shirt by the same brand. 

Nicole Kidman, 55, showcases her huge biceps on the cover of Perfect magazine’s third issue

The Hollywood star is a lifelong fan of keeping active and has openly spoken about her fitness regime

Months earlier, the star was trending again as Kidman highlighted her lithe figure on the cover of Vanity Fair in a barely-there outfit by Miu Miu. 

The Big Little Lies star’s impressive physique should come as no shock considering the actress has long been an advocate to keeping active and enjoying regular exercise. 

Over the years, the Bewitched star has been open about her love for being outdoors and how she tries to maintain balance when it comes to her diet. 

Here, FEMAIL takes a look at how the Practical Magic actress has maintained her toned figure with the help of the 80/20 lifestyle rule and some interesting food choices.

Always keeping active: How growing up in a marathon-loving family sparked Nicole’s fondness for exercising outdoors


Kidman grew up in Australia and has a love for outdoor activity such as swimming – pictured in Australia in December 2019

The actress is often seen sharing pictures of herself on hikes, going skiing and enjoying horse-riding sessions on Instagram


Speaking about her approach to working out, Kidman stated: ‘I try and mix it up with sports, running, yoga and even just going for a walk with my husband and the kid’

When it comes to working out, Kidman has always loved to stay active after growing up in a family that loved to do half-marathons.

After years of her family participating in the popular athletic event called City to Surf in Australia, Kidman now enjoys a mix of spinning, yoga and running.

Kidman previously shared her fitness tips during an interview with the Los Angeles Times, explaining: ‘Variety is the best way [to become fit] I’ve found.’

She added: ‘If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week.

‘So I try and mix it up with sports, running, yoga and even just going for a walk with my husband and the kids.’

Indeed, the star is often seen sharing pictures of herself enjoying runs, hikes and horse-riding sessions on Instagram. 

A flexible foodie: Kidman enjoys varied diet that includes fresh seafood and live BUGS while following the 80/20 rule

The Hours actress raised eyebrows by baring her torso in a Miu Miu micro skirt and crop top on the cover of Vanity Fair’s February issue earlier this year (pictured)

Although she always been known for her svelte and lean physique, the Eyes Wide Shut actress has long stated she didn’t follow any diet, but instead chooses to follow a 80/20 lifestyle. 

WHAT IS THE 80/20 DIET?

Simply put, the 80/20 diet, created by Daniel Wheeler, involves eating healthy, calorie-tracked meals 80 per cent of the time, and eating whatever you like 20 per cent of the time.

‘No food is banned,’ he says, ‘and that’s because having a little bit of your favourite food is more likely to keep you on the diet, meaning you can drop a lot of weight in 16 weeks because you’ve stuck to it.

‘I think this could be the new 5:2.’ You can drink alcohol for the same reason, too.’
Exercise isn’t ‘mandatory’ – but a plan involving 80 per cent weight training and 20 per cent cardio ‘is advised’.

‘It’s walking a path that’s ultimately 80 per cent health, 20 per cent… sometimes it falls to 70 per cent’, The Northman star admitted to Women’s Health in 2013. 

The 80/20 diet is based on packing 80 per cent of the diet with whole foods while allowing for reasonable indulgence in the remaining 20 per cent. 

Kidman continued: ‘But that’s why I think you have things like natural health remedies – you find out what works for you. And I do a lot and I have a lot of energy.’

Speaking to the Los Angeles Times in 2014, she stated again: ‘I’m actually not that strict with my diet. I pretty much eat anything, but all in moderation.’

In another interview with Food & Wine in 2017, The Undoing star admitted her favorite food is a ‘fresh seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster’. 

Her other favorite food, according to her 73 Questions video with Vogue from 2015, is ‘homemade warm bread with Reggiano.’ 

The Others actress has also previously shared her love for an Australian dish called ‘sausage sizzle’ – which is a barbecued sausage served on white bread.

In 2018, Kidman – who once said she could eat ‘almost anything’ – revealed she has a penchant for eating live bugs. 

Appearing on Vanity Fair’s Secret Talent Theatre, the star was seen consuming four different types of micro livestock including mealworms and crickets. 


In 2018, Kidman surprised fans when she revealed she has a penchant for eating live bugs

‘I’m here to reveal my hidden talent eating micro livestock,’ she began as she confessed that the bugs were still alive. She then picked some up with a pair of chopsticks and describing the mouthful of live insects as ‘extraordinary’, ‘moist’ and ‘chewy’. 

‘Just a little side note, two billion people in the world eat bugs, and I’m one of them,’ she said in the clip.

When she is traveling, Kidman has admitted she takes a daily multivitamin to help her make up any nutrients her diet might be lacking. 

Taking on challenging roles: Becoming an action star in her forties and training for intense fight scenes

The actress was 49 when she signed on to play Queen Atlanna in 2018 flick, Aquaman

The star was put to work as she had to learn and act out intense fight scene choreography

Having already mastered dramatic roles in both film and TV, Kidman turned her hand to action when she signed on to play Queen Atlanna in 2018 flick, Aquaman.

The actress was 49 when was approached to star alongside Jason Momoa in the James Wan-directed DCEU (DC Comics Extended Universe) film.

For her part, Kidman stayed in shape by continuing her normal workout regime which included vinyasa or ashtanga yoga classes – which can be an excellent form of resistance training. 

Meanwhile, Aquaman stunt director Jon Valera told Men’s Health that the actress also had to learn and act out intense fight scene choreography for the role.

The actress has been flaunting the results of her fitness regimen on social media


The Eyes Wide Shut actress has long stated she didn’t follow any diet, but instead chooses to follow a 80/20 lifestyle

Kidman poses at the 94th Academy Awards in Los Angeles in March 2022

‘She didn’t have much time with us because of her schedule. Like a true professional, she came in and trained to the specific choreography right away. That’s what we do a lot of the time with the A-list actors,’ he explained. 

‘So she comes in and trains with me and the guys and it’s “Okay, this is the choreography. We have to teach her this specifically.” ‘

He continued: ‘We had to choreograph the fight. She had a double to do the flips and everything, but we had to choreograph and get it locked in and approved by James Wan. And once it was approved, that’s all we spent time on with Nicole was that specific choreography.’

The actress also had to work with a mix of weighty prop tridents, as Valera recalled: ‘ The trident is not a normal weapon that everybody walks around with… 

‘The hero tridents, they were heavy. Those are the ones that are going to end up behind a glass case. The actual stunt ones were amazing because they were light and you could actually hit against them really hard.’

Kidman will be seen reprising her role in the upcoming 2023 sequel, Aquaman and the Lost Kingdom.

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