For many, sleep just doesn’t come easily. Understanding the role that sleep plays in supporting your body’s overall health and wellness is key. According to a survey conducted by the American Academy of SleepMedicine (AASM), 85% of adults in the United States get less than seven hours of sleep each night, which is unfortunate, because sleep is one of the most influential factors in one’s overall health and wellbeing. Sleep has the power to make or break your day in a myriad of ways.
With Sleep Week (March 8th-14th) and World Sleep Day (March 19th) coming up, what better time to think about getting a good night’s rest, to ensure you sleep blissful? Whether you’re a daily napper or you’re just looking for products to help you sleep through the night and wake up feeling recharged and ready for the day, there are a number of solutions for those who want to maximize their sleep.
Here are 12 lifestyle products that help enhance your sleeping experience.
Source: Read Full Article