I'm a Trader Joe's expert – your favorite seasoning is a secret superfood & it's not the only item with hidden benefits

I'm a Trader Joe's expert – your favorite seasoning is a secret superfood & it's not the only item with hidden benefits

A TRADER Joe's expert has revealed that a fan-favorite seasoning found at the store is actually a secret superfood.

TikToker @realsimple has listed several items that shoppers may not know have with hidden health benefits.

Superfoods are nutrient-rich foods that provide an array of important health benefits.

And the Everything But The Bagel sesame seasoning blend found at Trader Joe's includes a superfood.

"Sesame seeds are an excellent source of iron and have a nutrient called phytosterols, which lowers cholesterol levels by reducing cholesterol absorption," said the expert.

Another nutrient-rich food found at Trader Joe's is the Sauerkraut with Pickled Persian Cucumbers, they shared.

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"According to researchers at Harvard medical school, fermented foods provide your body with a dose of healthful probiotics which are good for digestion," the TikToker added.

"Additionally, a healthy diet helps keep your immune system in check."

Finally, the Garlic and Onion Pistachios at the store also offer health benefits.

According to @realsimple, they are high in fiber and also contain the highest amount of potassium and vitamin B6, when compared to other nuts.

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If you're looking for more Trader Joe's tips, another superfan recently shared the 15 Trader Joe’s items that she can’t live without when it comes to shopping for her kids.  

Additionally, a Trader Joe's former employee revealed the kind gestures that she extended to customers on their bad days.

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