I'm a ripped gym girl – my family think I'm crazy for my drastic workout measures during 'shredding szn' | The Sun

I'm a ripped gym girl – my family think I'm crazy for my drastic workout measures during 'shredding szn' | The Sun

AS SUMMER is approaching, many are looking to shed an extra few pounds – but one influencer is going the extra mile.

Fitness influencer Nadine Larkin has shared her daily exercise and diet routine she sticks to during "shredding season", and many are calling it intense.

In her latest video, Nadine listed everything she eats while in the midst of shredding season.

She began with an energy drink and granola bar while she trained, before opting for something more filling.

For lunch, Nadine made a bagel, topped with ham, scrambled egg and wilted spinach – a filling choice for someone on such a strict workout regime.

Naturally, she made time for a cup of tea whilst walking on the treadmill.

Fizzy drinks are a necessary hack while on a strict calorie deficit like Nadine – she opted for a fruit flavored sparkling water.

Her dinner was fit for a queen: curried chicken, potatoes and salad.

Lastly she had a yogurt bowl with raspberry sauce, fresh blueberries, granola and pumpkin seeds.

Nadine's followers loved her food choices – an easy option for anyone on a tight schedule.

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One commented: "Love this because it's not so complicated!"

Nadine replied: "Absolutely!! Basic and sustainable!!"

Another said: "You have me motivated!!"

In a separate video, she shared with her nearly 100,000 TikTok followers the importance of keeping structure while working out.

She said: "Every single time I trained, I did not have structure.

"You need to know each week what you're training."

She's been praised for her openness about her fitness journey online, which she continues to share on her platform.

Another gym girl said many people at the gym think she's a "flat Stanley" – but are left stunned when she shows off her figure.

In a TikTok post, Nicole (@fitwithnicole_.) donned a black sports bra and loose grey shorts – but what she's wearing underneath left her followers speechless.

She captioned the video: "When everyone at the gym thinks you're a Flat Stanley" and shows off her initial basic outfit.

But when she turns around and pulls down her shorts, a second pair of purple cycling shorts is revealed and her figure completely changes.

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Nicole shows off her small waist and big bum in the tighter fitting gym gear and her followers were losing their minds over it.

One was left inspired by Nicole's post and said: "If you did it I can too".

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