Old-school haircuts that are making a comeback

Old-school haircuts that are making a comeback

It’s official: Your favorite old-school haircuts are making a comeback. Whether you’re recovering from a broken heart, feeling burnt out from work, or are just simply bored, a look that’s equal parts nostalgic and modern may be just what you…

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How to Handle Pain From Shin Splints

How to Handle Pain From Shin Splints

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line….

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