13 Quotes From the Most Motivational Man Alive: Dwayne "The Rock" Johnson

13 Quotes From the Most Motivational Man Alive: Dwayne "The Rock" Johnson

Making it through your workout (or let’s be honest, even making it to the gym to do your workout) can be tough, especially at the end of the year. When you’re juggling travel and family time, and those delicious holiday treats just keep calling your name, it can seem near impossible to stay committed to your fitness regimen.

Never fear, because The Rock has got your back. Next time you feel like you can’t get through that last set of burpees, imagine Dwayne Johnson’s voice, loud and proud and firing you up to finish through — and even to pump out a few extra reps for good measure, too.

These are the best motivational quotes from The Rock you can come back to, again and again, to push you through those moments of weakness during any tough workout session.

View this post on Instagram

Dialed in & hit the mark. 260lbs of attitude & classy cuss words. After 18 weeks of disciplined diet & intense training, here’s where I landed my carcass for shooting my FAST & FURIOUS spin-off HOBBS & SHAW. Always room for improvements, but not too bad for a scarred up surgically repaired Brahma Bull who’s injuries always tell the story. Huge THANKS to my strength and conditioning coach @daverienzi for his masterful strategies that’s constantly shifting daily based on how I’m looking/feeling to achieve our goals. THANKS to EVERYONE in my inner circle (including the NASA scientists 😉) who support the big picture – my diet, training, health & wellness, balance, consistency and execution. Finally, THANKS TO ALL THE FANS. My people out there worldwide 🌎 who buy into our grind belief and my philosophy that payin’ our dues is owed on a daily basis. Thanks for rockin’ with me — let’s have some fun and take this HOBBS & SHAW franchise to the next level. #HardestWorkerInTheRoom #Hobbs #NightlyTequilaDrinker 🥃

A post shared by therock (@therock) on

View this post on Instagram

Dialed in & hit the mark. 260lbs of attitude & classy cuss words. After 18 weeks of disciplined diet & intense training, here’s where I landed my carcass for shooting my FAST & FURIOUS spin-off HOBBS & SHAW. Always room for improvements, but not too bad for a scarred up surgically repaired Brahma Bull who’s injuries always tell the story. Huge THANKS to my strength and conditioning coach @daverienzi for his masterful strategies that’s constantly shifting daily based on how I’m looking/feeling to achieve our goals. THANKS to EVERYONE in my inner circle (including the NASA scientists 😉) who support the big picture – my diet, training, health & wellness, balance, consistency and execution. Finally, THANKS TO ALL THE FANS. My people out there worldwide 🌎 who buy into our grind belief and my philosophy that payin’ our dues is owed on a daily basis. Thanks for rockin’ with me — let’s have some fun and take this HOBBS & SHAW franchise to the next level. #HardestWorkerInTheRoom #Hobbs #NightlyTequilaDrinker 🥃

A post shared by therock (@therock) on

View this post on Instagram

Dialed in & hit the mark. 260lbs of attitude & classy cuss words. After 18 weeks of disciplined diet & intense training, here’s where I landed my carcass for shooting my FAST & FURIOUS spin-off HOBBS & SHAW. Always room for improvements, but not too bad for a scarred up surgically repaired Brahma Bull who’s injuries always tell the story. Huge THANKS to my strength and conditioning coach @daverienzi for his masterful strategies that’s constantly shifting daily based on how I’m looking/feeling to achieve our goals. THANKS to EVERYONE in my inner circle (including the NASA scientists 😉) who support the big picture – my diet, training, health & wellness, balance, consistency and execution. Finally, THANKS TO ALL THE FANS. My people out there worldwide 🌎 who buy into our grind belief and my philosophy that payin’ our dues is owed on a daily basis. Thanks for rockin’ with me — let’s have some fun and take this HOBBS & SHAW franchise to the next level. #HardestWorkerInTheRoom #Hobbs #NightlyTequilaDrinker 🥃

A post shared by therock (@therock) on

View this post on Instagram

A post shared by therock (@therock) on

1. “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”

View this post on Instagram

A post shared by therock (@therock) on

2. “Blood, sweat and respect. First two you give, last one you earn.”

View this post on Instagram

A post shared by therock (@therock) on

3. “I like to use the hard times in the past, to motivate me today.”

View this post on Instagram

A post shared by therock (@therock) on

4. “The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic and above all else. Chase your greatness.”

View this post on Instagram

A post shared by therock (@therock) on

5. “Success at anything will always come down to this: Focus & Effort, and we control both.”

View this post on Instagram

Finish your week strong. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. And after the man leaves the arena, he will then pour fine tequila 🥃 on his oatmeal and brown sugar because he’s also kinda f*cking crazy and finds that concoction delicious. Excerpt from one of my favorite speeches from one of my favorite Presidents. I may or may not have made up the last sentence.. 😉💪🏾 it’s conjecture at this point. #ManInTheArena #Roosevelt26 #DareGreatly #AndGetToWork

A post shared by therock (@therock) on

View this post on Instagram

Finish your week strong. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. And after the man leaves the arena, he will then pour fine tequila 🥃 on his oatmeal and brown sugar because he’s also kinda f*cking crazy and finds that concoction delicious. Excerpt from one of my favorite speeches from one of my favorite Presidents. I may or may not have made up the last sentence.. 😉💪🏾 it’s conjecture at this point. #ManInTheArena #Roosevelt26 #DareGreatly #AndGetToWork

A post shared by therock (@therock) on

View this post on Instagram

Finish your week strong. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. And after the man leaves the arena, he will then pour fine tequila 🥃 on his oatmeal and brown sugar because he’s also kinda f*cking crazy and finds that concoction delicious. Excerpt from one of my favorite speeches from one of my favorite Presidents. I may or may not have made up the last sentence.. 😉💪🏾 it’s conjecture at this point. #ManInTheArena #Roosevelt26 #DareGreatly #AndGetToWork

A post shared by therock (@therock) on

View this post on Instagram

A post shared by therock (@therock) on

6. “I learned at a very young age that there’s no substi­tute for hard work.”

View this post on Instagram

A post shared by therock (@therock) on

7. “All of the men I knew who had achieved success were all men of great physical stature. And I knew that they all got that way through sweat equity — putting callouses on their hands.”

View this post on Instagram

A post shared by therock (@therock) on

8. “Training is my anchor every day, regardless of whether I’m on a set or at home.”

View this post on Instagram

A post shared by therock (@therock) on

9. “It’s simple. Do it.”

View this post on Instagram

A post shared by therock (@therock) on

10. “When life puts you in tough situations, don’t say, ‘Why me?’ Just say, ‘Try me.’”

View this post on Instagram

A post shared by therock (@therock) on

11. “If something stands between you and your success, move it. Never be denied.”

View this post on Instagram

A post shared by therock (@therock) on

12. “With drive and a bit of talent, you can move mountains.”

View this post on Instagram

Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW – our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch – the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. #HardestWorkerInTheRoom #HobbsAndShaw #AmericanBullAndBritishLion #UniversalPictures SUMMER 2019

A post shared by therock (@therock) on

View this post on Instagram

Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW – our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch – the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. #HardestWorkerInTheRoom #HobbsAndShaw #AmericanBullAndBritishLion #UniversalPictures SUMMER 2019

A post shared by therock (@therock) on

View this post on Instagram

Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW – our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch – the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. #HardestWorkerInTheRoom #HobbsAndShaw #AmericanBullAndBritishLion #UniversalPictures SUMMER 2019

A post shared by therock (@therock) on

View this post on Instagram

A post shared by therock (@therock) on

13. “I’m always asked, “What’s the secret to success?” The secret is, there is no secret. Be humble, hungry and the hardest worker in the room.”

Source: Read Full Article